Forearm curls cable reddit. Even hammer curls have been shown to do a lot of work.

Forearm curls cable reddit. Aug 3, 2024 · Explore the forearm anatomy with our comprehensive guide. Delts I'll do a lat db raise and face pulls. The term “forearm” is used in anatomy to distinguish this area from the arm, a term that is commonly used to describe the entire upper limb. Helps focus on contraction without easing up on tension. In the future, you might want to switch to exercise techniques that employ neutral grip or partial supination of the forearm - EZ Bar Curls, Cable Rope Curls and Twisting Curls. Do em individually with each arm OR with one of the W bars, but with how you described it the single arm movement would be much preferred. trueNo idea what it’s called but one arm cable curl where you face away from the machine and hand starts behind you. They’re the secondary/tertiary elbow flexors connecting the forearms and upper arm. Any ideas on how to fix it? Dec 30, 2024 · What to know The forearm cable curl is a compound exercise that primarily works the flexor muscles of your forearms, including the brachioradialis, flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. Mar 16, 2023 · Hammer + Reverse curls develop forearms just fine. If it's difficult to keep your elbows tucked and hands pronated during standing reverse curls, these can mitigate the issue. Mar 24, 2025 · The forearm is the region of the upper limb between the elbow and the wrist. . Most people can do tonnes of weight on the cable crunch, even when doing it correctly. Good stretch at the bottom, full contraction at the top. Tried it out, it's an awkward movement at first, but when you can figure out how to isolate the muscle, it's an amazing pump. Nov 28, 2023 · Extending from the wrist to the elbow joint is the region of the upper extremity called the forearm (antebrachium). interested in the shoulder-health aspect of them but anyway just curious if there is a better option for forearm hypertrophy specifically In fact the hammer curl is probably more effective than the reverse curl due to the brachioradialis having a tendency to pull the wrist into neutral from either the supinated or pronated position, but by doing reverse curls you basically remove the biceps as a point of failure so you tend to get a far better forearm workout. One thing I noticed is that the pain is still felt during hammer curls, but to a lesser degree. Strengthen that first then move into isolation. By incorporating forearm cable curls into your routine, you’ll not Its hard to ruin form here as your arm angel and wrists are next really comprimised. Discover the parts, names, functions & diagrams to understand the human body. For shoulders I like machine OHP with a setup that keeps my arms more in line with my sides, 8-20 reps here. I feel pain in my bicep when i do bicep curls like it is going to tear but it never does. The forearm serves as a connection between the upper arm and the hand, housing muscles, nerves, blood vessels, and connective tissues that contribute to its structure and movement. Jul 5, 2024 · In this comprehensive guide, we will delve into the proper technique, variations, and benefits of forearm cable curls, empowering you to maximize your workout results. I like forearm curls on a cable with a D-handle, DB hammer curls, and cable EZ bar reverse curls for forearms. I make sure to do hammer curls every time I work arms, and I've noticed big growth along my forearms and it thickens biceps too I guess. Further wrist alleviation can be achieved, atleast in my experience, is dumbell wrist rotation. Almost all curls work your biceps, it's literally the muscle that does the process. If I can do ten, then I add a small amount of weight. May 11, 2024 · Hello! I need advice on how to correctly perform the Bayesian curl. 31 votes, 94 comments. If you’re looking to build a well-rounded forearm and improve your grip strength, this exercise is a must. I used to assume they would just grow from training back/bi as an accessory muscle but since I have focused on them individually they have blown up. I focus on slow /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. I love cross body hammer curls but reverse curls give me irritation, whereas the cable counterparts do not. Think front raises. 10-30 reps to failure, squeeze the shit out of the bar. I'd also add in finger curls, they're low effort but my forearms blew up after doing them. I nowadays do both. May 20, 2024 · The reverse barbell curl is one of the best exercises for adding forearm size, particularly in the meaty brachioradialis. I have skinny forearms, last few weeks i have done forearms 2x times a week, farmer's walk barbell curls (like bicep curl but reverse the wrist) and a few others, i'm hitting new max weights in chest and back because of this and the forearms splints are gone. 5kg for 3x8? 15kg 3x5? Progressive overload or shocking the muscle with drop sets will also likely stimulate growth. Two long bones, the radius and ulna, structure this section of the arm, also acting as the point of attachment for several muscles originating in this area. It all depends too on what you're working out for. The range of motion is unparalleled from other exercises I've tried. Jan 13, 2024 · Discover the top 5 cable exercises for forearms to build grip strength and size. com We would like to show you a description here but the site won’t allow us. I finally decided to just keep it simple, and all I do now is pull-ups, dips, straight curls and tricep cable extensions, all 3 x 8. Pick 3 of those 1x week and add 1 to the end of another workout to failure ( i like the cable wrist curls for that ). I just started gym 2 weeks ago and whenever I'm doing any curls (dumbell or barbell), I get a weird pain in my inner left elbow. Then each day I'll do isolation exercises for different muscle groups. The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm. I'll probably add it to my rotation. Hammer curls work the brachialis (underneath your bicep) and your brachioradialis (in your forearm). You can get a better stretch if you do curls on an incline bench (or any position where your arm ends up behind the torso). or curls where the upper arm is supported just like preacher curls but at a longer length, either with machines, cables, dumbells etc ideally it shouldn't be too hard to get a great contraction like I do with other cable curl variations but I haven't figured it out so I don't do em. Feb 11, 2025 · Pain in the forearm is a common problem usually caused by repetitive overuse, nerve damage or an injury. Take your upper-body workouts to the next level! 18 M here. Find out about causes, symptoms & treatment of forearm pain. Personally I'm not much of a fan of this exercise, but clients love it so I do use it from time to time. Hammer Curls vs Reverse Curls? Which better for forearms specifically? Hi everyone, I am trying to implement one of these curl variations for forearms specifically and then some brachialis stimulus as well. Thanks Hammer curls hits the brachiradialis that is both an elbow flexor and a forearm muscle. trueUsually my go to was hammer curls and preacher curls but i was watching one of rp vids stating that hammer curl is either useless or not as important as other bicep exercises (not sure what i heared tbh) but is this true? Ever since i have cut out hammer curls from my routine and only have been doing preachers and incline bench and feel these hit all bicep heads. Dec 31, 2024 · It consists of two parallel long bones: the radius and the ulna, which run from the distal humerus to the wrist joint. 5 days ago · The forearm is the region of the upper limb located between the elbow and the wrist. The anatomical term for the forearm is the antebrachium. Biceps I like doing cable curls, standing curls, finish with hammer curls. I know it's not a minor fracture or any thing like that because I had one in Forearm Exercises You Should Be Doing 🔥Cables Davis Diley 2. Reply reply thomasatnip • Baysian curl I think Reply reply stealthw0lf • Of course your biceps aren't used during hammer curls. Some guys go for strength, some go for more higher rep endurance body building type workouts, and either way you'll get growth and results no matter what. I focus on slow I have this same problem with my left forearm, the doctor said it's probably the ligaments in my forearm that are broken, and it will take several months to heal. Consider doing some cable curls, hammer curls, seated curls or preacher curls. Even hammer curls have been shown to do a lot of work. Which is better for long term and for more of the forearm. Performing YTW, or YTWLs does have a bit of light weight rear delt movement. It's difficult to explain but feels as if there is a nerve that is being stretched. In this guide we've explained how to do it with tips, variations, and how to effectively include it in your training regime. However I just can’t seem to keep my hands from locking up or giving out on things I feel should be easier by Preacher and hammer curls have been the most forgiving on my elbows Also increasing volume on pull ups has helped me buy old forearm strength that reduced any elbow pain from bicep work Hi all Which exercise of the two, farmers walks or forearm/wrist curls, is the most effective exercise for forearm hypertrophy? I’ve done wrist curls in the past personally but never tried Farmers walks, esp. Start with single arm (curls, hammer etc) and as a burn out, I do both arms cable curls/preachers (as strongest arm is just as knackered. redditmedia. Hammer curls still hit all of the elbow flexors pretty hard (brachialis and biceps), which is why you should be able to use the most amount of weight on them. Jun 7, 2022 · When most people train the forearms, they typically just do wrist curls, but there’s so much more you can be doing! Keep reading to find out the best cable forearm exercises! Here’s our definitive list of the best cable forearm exercises based on safety, effectiveness, and efficiency! Jul 19, 2025 · Build stronger forearms with the Forearm Cable Curl! This isolation exercise targets the forearm flexors, improves grip strength, and enhances overall arm definition. I’ve done a lot of workouts centered around grip strength and forearm development; to include rice bucket training, grip trainers, etc. 55M subscribers Subscribed Arm wrestling, hammer curls, zottman curls, heavy farmers walks, and crush grippers. I would say buy a straight bar, if your elbows or wrists give you gyp on arm exercises grab an EZ bar. trueI spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. We would like to show you a description here but the site won’t allow us. Triceps I'll do cable pushdowns and overhead press, although that's more of a compound movement. It replicates incline dumbbell curl but in a standing position with a cable machine. Using a neutral grip bar or handle allows you to target both the flexor and extensor muscles of your forearms. I found I can still do hammer curls fine, and sometimes cable curls don't hurt. Cable curls - keeps constant tension on the bicep. The forearm helps the shoulder and the arm in force application and the precise placement of the hand in space, with the help of the elbow and radioulnar joints. Apr 24, 2025 · Here's what you need to know about the causes of forearm pain, plus how to treat it. An EZ is useful for mainly arm exercises, skull crushers, bicep curls etc. I have this same problem with my left forearm, the doctor said it's probably the ligaments in my forearm that are broken, and it will take several months to heal. Hammer curls and EZ-curls are supposed to save your wrists, for some people it also helps them deal with tendinitis. Jun 25, 2025 · To work on forearm flexion with this movement, curl your wrists up until your palms face you before heading back down to the start of the movement. There was a video of a guy doing cable curls with the arm slightly extended behind him posted on r/BB the other day. In the vid you posted, your chest is taking over. I am not trying to use these for biceps as I am doing other curls for that. Apr 18, 2024 · You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. Also, are you stuck at the 3x10 rep range? Have you tried doing 12 or 15 reps at the same weight? Have you tried 12. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Just do preacher curls with an EZ bar. There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? I mean the hammer curl is basically the bicep curl except the dumbell goes from horizontal to vertical right? Is it optimal to do both? Or is it better to switch one out for say a preacher trueI spent the longest time screwing around with a dozen different variations of arm exercises, unique sets and timing, and didn't see any special progress. Filmed at Exile Gym in Baltimore, MD. When I perform them, I like to set the cable up at hand height to get the Aug 11, 2024 · The cable wrist curl is an exercise variation that works the forearm muscles of the arm. Your palms have to be facing upwards to use your biceps in a curl (more than a tiny bit). It consists of two long bones—the radius and the ulna—that run parallel to one another, as well as muscles that serve an essential role in the control of fine movements of the wrist, hand, and fingers. I do twisting curls on an incline bench and EZ Bar curls with chains in order to keep more weight at the top of the lift in order to avoid overstressing my elbows. Feb 21, 2015 · I include 4 sets of reverse curls and 4 sets of forearm rope rollers (pictured below) at the end of my Back/Bi workout, twice a week. It however it is not as effective as straight bar curls, but much more effective than not doing curls because straight bar curls fuck your elbows up. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. To work your bicep you have to be turning your hand upwards, or curling with your hand turned upwards. What I recommend in your case is, as others have suggested, rope cable curls. Also every day that I go to the gym, I finish with anterior/posterior forearm curls to failure. Preacher curls target the biceps muscle in the stretched position. 21's, zottman curls, hammer curls, wrist curls, overhead presses, bench dips, etc. 46 votes, 86 comments. Or all of the above. From a purely anecdotal point of view, I've had success with one arm cable rows and face pulls improving shoulder health. I do a dedicated arm day and hit the forearms again at the end of back day . The term forearm is used in anatomy to distinguish it from the arm, a word which is used to describe the entire appendage of the upper limb, but which in anatomy, technically, means only the region of the upper arm, whereas the lower "arm" is called the forearm. Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl. cepjkglk rrsk twrl kbszruw vkbl ftzf tmalt jspde jxxffs caglt